In our busy, always-on world, finding moments of calm can feel like a luxury. Yet, the answer to a quieter mind and a healthier spirit...

As we step into the summer’s warmer days, we sense the fragrance of blooming flowers and the gentle hum of bees in the air. It’s as if...

A Season for Renewal and Connection As the vibrant seasons of spring and summer unfold, the world around us transforms into a tapestry of...

As we enter 2025, a powerful change we can make is to incorporate mindful breathing practices into our daily routines so we can become...

Instead of traditional New Year’s resolutions, why not try setting meaningful intentions for 2025? Unlike resolutions, which often focus...

Have you ever found yourself wondering what gift to give someone who seems to have everything? Or felt uncertain about what kind of...

Watching our pets play can feel almost meditative. There's a certain calm that comes from seeing them absorbed in their activities,...

All of us have various forms of pain that we carry—some people are good with it, but you’d never notice that they are overwhelmed or...

We all know that aging brings challenges, but dwelling on things that we can’t control can prevent us from enjoying the present. Shifting...

Most of us are familiar with the practice of mindful eating, but have you taken a closer look at mindful cooking or mindful food...

These days, it's increasingly common to hear about workers feeling stressed or falling ill due to overwork and other work-related...

One of the hardest jobs in the world is the job of a parent. From taking care of infants to running after toddlers, from navigating the...

Technology, like computers and the internet, helps us do our work and connects us with our family and community. But the other side of...

Our society has conditioned most of us to glorify busyness, equating it with success and fulfillment. This is one of the reasons why many...

Many of us have a money problem—not knowing how to use it responsibly, not having enough, being pushed around by it, and so on. Because...

This is a difficult time, there’s no doubt about that. In the workplace, everyone from the boss to the rank and file employee is often...

This time -- more than any other in recent memory -- is rife with division. The pandemic made it more obvious as we struggle to mend the...

It's spring in some parts of the world and for many people it is a time to celebrate beauty, freshness, abundance, and hope. Mother...

Empathy is the ability to perceive and relate to the thoughts, emotions, or experiences of other people. Empathetic people are able to...

As we celebrate love during this beautiful love month, I would like to share something that can help all of us form healthy...